Everyone’s stressed and anxious about their health during the COVID-19 pandemic. This is a very common reaction to uncertainty and things that may affect us.
Many people are concerned about their health, the health of their loved ones and other important parts of their lives. Especially when you’re a smoker, you and the ones that care about you may be ignorant about the connection between smoking and COVID-19. One of the best ways to protect and improve your health is not smoking but if you’ve already quit smoking and you want to stay smoke free or if you’re trying to stop smoking there’s a lot to deal with.
Scientists and Researchers are still studying this coronavirus but at the moment we already know that:
- Smoking weakens the immune system which makes it very hard for your body to overcome health problems.
- Being a smoker increases the risk for respiratory infections such as colds, influenza or pneumonia.
- If you don’t quit smoking, you have a higher risk for severe illness from the COVID-19 virus.
- COVID-19 or the coronavirus affects many of the same organs as smoking. If you already have lung or heart issues caused by smoking, you’re at higher risk for even more serious problems from COVID-19.
However there’s also positive news! Shortly after you quit smoking your system will start to recover. Soon your lung functions will improve and your risk for a coronary attack lowers. Obviously, the longer you smoke, the more time your body will need to heal but no matter how long you’ve been smoking or whatever your age is, quitting smoking improves your health and can add many years to your life.
It’s always a good time to quit smoking! There won’t ever be a better time to quit smoking then now. If you slipped or have returned to smoking, recommit to living smoke free. Giving up smoking is not easy but you got to this to protect yourself and everyone around you during the COVID-19 pandemic.
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